Courses and Resources
All courses have been intentionally designed using trauma informed educational practises. You will find short lectures, interactive videos and interesting activities to support your engagement in online learning.
Courses are $30 each and provide access to downloadable resources.
Crafting a Narrative of Resilience & Authenticity
Participants will learn to redefine their narratives and navigate life's complexities with greater resilience and intention.
Understanding & Rewriting Shame
Explore the concept of shame, its impact on self-perception, and strategies to reshape and manage feelings of shame.
Emotions, Feelings & Stress Management
Learn the distinction between emotions and feelings, enhance emotional intelligence, and understand stress responses to promote well-being
Failing Forward: Transforming Setbacks into a New Story
Making mistakes and experiencing failures are not dead ends, but stepping stones to our new story.
Resources
Active Listening: We all need a really good listening to.
Discover the skills involved in engaging authentically with others. This journey involves more than just hearing words; it's about understanding the message, acknowledging feelings, and responding thoughtfully.
Navigating Shame: Understanding Its Impact and Strategies for Change
Shame is a powerful, often debilitating emotion that can deeply affect one’s sense of self and interactions with the world.
Guide to Mental Health Hygiene
This guide provides realistic strategies and scripts to enhance mental health hygiene.
Embracing Failure
Making mistakes and experiencing failures are not dead ends, but stepping stones to our new story.